Take care

deng...
flu
cough
sore throat
ears block
boil in mouth
all come in 1 day....

so cham
skip 2 test liao
feel so guilty
can't hear things properly
can't think properly
can't smell anything
only can smell dust anywhere

my nose skin peeling off because of the flu
eat also can't eat properly because of the boiled in my mouth
have to eat porridge

Virus anywhere
H1N1, haze
the only fresh air i can find is in my house...
haizzz
what else going to come??

Have to take good care of ourselves
Is not that we have weak antibodies
Is that the virus around us getting stronger and stronger
make sure you guys

• drink at least 8 glass of water
• wash your hand often
• take bath often also, 1 time per day is not enough
• if can, stay indoor much often, go outdoor activities when the weather is better
• eat home-cooked meal
• eat more CLEAN vegetables and meat
• eat least fried things
• sleep at least 6 hrs per day
• smile and laugh often
• play as much as you can, don't forget to study
• spend more time with your loved ones, every second is precious to them
• also spend time with yourselfs, this help you to calm down and do the things you like
• walk at least 100 steps per day
• walk more stairs
• shit at least 1 time per day
• plant more greens

Take care~~